Simply put, you agree to provide an honest review an author's book in exchange for the author doing the same for you. This author participates in the Readers' Favorite Book Review Exchange Program, which is open to all authors and is completely free. To begin, click the purple email icon to send this author a private email. ![]() You and the author will discuss what sites you will post your review to and what kind of copy of the book you would like to receive (eBook, PDF, Word, paperback, etc.). The author will provide you with a free copy of their book in exchange for an honest review. Some research suggests that butterfly pea flower and the compounds it contains may help support skin and hair health, increase weight loss, and stabilize blood sugar levels.This author participates in the Readers' Favorite Free Book Program, which is open to all readers and is completely free. However, additional studies are needed to determine how butterfly pea flower may impact your long-term blood sugar control. One study even reported that the antioxidant properties of butterfly pea flower may protect against cell damage and complications related to diabetes ( 4). Moreover, an animal study found that administering butterfly pea flower extract to rats with diabetes significantly reduced their blood sugar levels compared with a control group ( 18). Studies indicate that butterfly pea flower may reduce your risk of diabetes and related symptoms.įor instance, one study in 15 men showed that drinking a beverage containing butterfly pea flower extract increased antioxidant levels and reduced blood sugar and insulin levels, despite the sugar levels in the drink ( 17). Some older test-tube and animal studies have found that ternatins, which are found in butterfly pea flower, may also block the synthesis of fat cells in your body ( 14, 15, 16).įurther research is necessary to evaluate how butterfly pea flower may impact your weight, especially when worked into your diet. One test-tube study suggests that butterfly pea flower extract may slow the formation of fat cells by regulating certain pathways involved in cell progression ( 13). Some studies even suggest that butterfly pea flower may aid in weight loss efforts. Still, more research is needed to fully understand how butterfly pea flower may affect your hair and skin. ![]() Supports skin and hair healthĬosmetic manufacturers boast about butterfly pea flowers’ effectiveness in everything from skin care serums to hair mists and shampoos.Īccording to a 2021 study, butterfly pea extract may increase your skin hydration by 70% one hour after topical application ( 8).Ī 2012 animal study found that butterfly pea extract may be more effective at promoting hair growth than minoxidil, which is a common product used to treat hair loss ( 9).īutterfly pea flower contains a rich array of antioxidants, which may also be beneficial for promoting hair and skin health ( 10, 11, 12). Potential health benefits of butterfly pea flowerīutterfly pea flowers may be associated with several health benefits. It’s rich in antioxidants and often used as an herbal tea and natural dye. The butterfly pea is a plant native to Asia that is known for its bright blue flowers. This quality makes butterfly pea flower a popular ingredient among mixologists for specialty cocktails ( 1).Īdditionally, it’s known for its medicinal properties and has been associated with a variety of potential health benefits. When the acidity of the pea flower tea changes, the color changes as well. The flowers are also commonly brewed into an herbal tea, often alongside ingredients like lemongrass, honey, and lemon. ![]() It is also rich in anthocyanins, which are the antioxidant compounds responsible for its unique color ( 1).įor this reason, manufactures may use butterfly pea flower in cosmetics or as a natural dye for foods, drinks, and textiles. You may recognize it by its striking, vibrant blue flowers ( 1). Also known by its scientific name, Clitoria ternatea, the butterfly pea is a plant native to Asia.
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